Remedies For Heartburn and GERD
Acid reflux also known as GERD (Gastroesophangeal Reflux Disease) is a common
digestive complaints that is affecting a large number of people. It is a disorder which occurs
when something gastric (from the stomach) backs up (refluxes) into the esophagus. It is
commonly treated by antacids and other over the counter medications. However, just
recently, the FDA warns the public of the possible side effects of the so called pump
inhibitors (such as Nexium, Prisolec, Prevacid) which is increasing the risk of bone fractures
when used on a long term basis. This is a reason enough for those suffering from this
disorder to consider the natural cures and remedies that has proven to be effective to a lot of
people.
Here are the top top natural remedies for acid reflux and heartburn.
1. Avoid foods and beverages that trigger heartburn. As they say, prevention is the key.
These foods either produce acids in the stomach or weaken the lower esophageal sphincter.
These are fried and fatty foods, citrus and tomato products, spicy foods, alcoholic beverages,
caffeinated drinks like soda, tea and coffee...and yes, even chocolate.
2. Eat smaller meals instead of 3 big ones. The key is to keep your stomach comfortable and
not full. Large meals fill up the stomach and puts pressure in the esophagus muscles causing
it to splash the contents of the stomach up into the esophagus.
3. Make a few lifestlye changes. If you are overweight, try to lose some pounds. Avoid
smoking cigarettes and tobaccos. And finally, reduce your stress and try to exercise
regularly.
4. Home remedies for acid reflux and heartburn include baking soda, apple cider vinegar and
aloe vera. You can mix 1-2 teaspoon of organic apple cider vinegar with 8 oz of water and
take it when you are experiencing signs of heartburn. You can also try a teaspoon of baking
soda mix with 8 oz of water. Aloe vera, in the form of juice or capsules is also proven to be
effective because of the healing properties of its plant extract.
5. Chew gum for 30 minutes after a meal. This increases the production of saliva which in
turn helps to wash away whatever content is left in the esophagus.
6. Fruits like apples, papaya and pineapple contains enzymes that can help in reducing acid
reflux.
7. Herbs like chamomille flowers, ginger root, bay leaves and dill seeds are also reported to
help reduce the symptoms.
8. Avoid lying down right after a heavy meal or snack. This can exert pressure on your
stomach and can in turn result in acid being refluxed into the esophagus.
9. Avoid vigorous exercise or any activity that requires stooping or bending over.
10. Minimize or avoid medications that irritate the lining of the esophagus and stomach. Such
as iron or potassium supplements and anti-inflammatory drugs. You can ask your doctor
more about this.
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